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Equipments for Trekking

Please, Make sure you have necessary equipment for Nepal trekking !!

Head

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection 

Upper Body:

  • T-shirts
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest or jacket 

Lower Body:

  • Under Garments
  • Hiking shorts
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants (seasonal)
  • Waterproof (preferably breathable fabric) shell pants

Feet:

  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals) Gaiters for hiking in winter to the base camp 

Hands:

  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer (seasonal) 

Accessories:

  • Sleeping bag rated to zero DC *
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Trekking Bags/Duffel bag *
  • Basic First Aid Kit
  • Large plastic bags - for keeping items dry inside trek bag
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Trekking Poles
  • Water bottle (2) or camel bag
  • Ear Plug (who know some people on group are snoring)
  • Personal First aid kit
  • Lip guard
  • Passport copies
  • Pocket knives
  • Flash light 

Toiletries:

  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror

Personal Hygiene:

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti bacterial hands wash 

Extras | Luxuries:

  • Binoculars
  • Reading book
  • Trail Map/guide book
  • Journal & Pen
  • ipod
  • Pencils and small notebooks
  • Travel game i.e. chess, backgammon, scrabble
  • Swimming customs 
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